We all encounter stress in our daily lives that at times can be difficult to manage. This is especially important as we navigate the many challenges from the COVID-19 pandemic. We offcer the following free online practical programs for managing stress and health challenges.

  1. Qi Gong mind-body-energy practices
  2. Mindfulness Meditation
  3. Capacitar Self-Healing Practices

Spring 2021 Sessions

Mindfulness Meditation

Qi Gong Practices

Starting May 5 | 12:30-1pm
with Susan Harris
Tuesdays & Thursdays
Starting May 4 | 12:30-1pm
with Dr. Harvey Skinner

Earn a Digital Badge Credential

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