Qi Gong Practices

Links to Fall 2021 Session Videos 

September 27, 2021. Introduction to Qi Gong

https://yorku.zoom.us/rec/share/n61K6Qi-ubY5XRAW4zdS0_lRHveNfXUj1g2L7BZ2-Ru4tO4dh51Rz-4wlRf2Bt0.luU6nYRzyE_vK4qm

September 30, 2021. Managing Emotions and Healing

https://yorku.zoom.us/rec/share/QH_l6uL_J26PLNUsOIqAEpm_OnL32I2eQsR7GPU72igtsjFrsVr9uJ4iwi2wZky.XLlqRh8gCMchlOzP 

October 4, 2021. Upper Body (neck, shoulders, back)
https://yorku.zoom.us/rec/share/S-z7lkDdqlR9ghqQSiUPhX5A_eYxG9AuSKA-_buIYLpTmL3adNrMDzz0noQQcv0d.zKAK-28WiEq5gi6D

October 7, 2021. Lower Body (back, hips, knees, leg balance)
https://yorku.zoom.us/rec/share/61JxrVrfi5btuR4u9r5zpMKf8miSABgWVJ55s-Tk9wktmuwWqHfU-jn3ptCjD7Pa.wAXx6AcZHhUto7Ys

October 11, 2021. Thanksgiving Special: Compassion and Loving Kindness
https://yorku.zoom.us/rec/share/6daonFloWoOPKflOQ5XGAqy5-QQ9-cwkHKPDrQmbzmss9s-BRru7Tm72mxd4bIeq.LNHxjBye3B3bIejI

October 14, 2021. Animal Frolics  and Five Elements Healing Sounds
https://yorku.zoom.us/rec/share/9CK1S4IS6m33VmNIU2j3eMICSJbHWAcB43iC2jtvStwApfkPI8wNUzAIUywdVB5j.qREK1Bt3tzfrbWxF

October 18, 2021. Two Classic Routines: Teja Bell and Harvey Skinner

https://yorku.zoom.us/rec/share/rB6CcYJVymn775mNDemLwowTElGv0z4-xKhanMUF48oDwDpltKo04fGkLENXPN83.LNSVKDEZu6SrKhJP

1. Teja Bell. Radiant Heart Qi Gong video (12 min)

https://vimeo.com/qigongdharma

2. Harvey Skinner. Qi Gong Basics 1-2-3 video (10 min)

https://yorku.zoom.us/rec/share/jhnT6boLeSvbrwofb4T6FLDGVbcM5eKdztiejAhKecDFfiSA3qxK3-RmNKTX2Su3.-WIWvZmTQh4VG81v

October 21, 2021. Tiger Pierces its Vail while Birds Soar

https://yorku.zoom.us/rec/share/qu0k137n9FdkJOfVr1UFc_AGh4yhsgcnnf62rBf1UbGLt83YdHnpd0rZ-h8nBUJ2.3N8FSmpYb8zOKQRC

October 25, 2021. Animal Frolics

https://yorku.zoom.us/rec/share/5CP6DPt6kkThFUv22iiiJiVe_NJsJqS8nnGcQLULjK-ydneGY_WHI5dKGKdOMBuJ.0qMZkmxDhgWH9DiJ

November 1, 2021. All About Your Shoulders

https://yorku.zoom.us/rec/share/IuiYKogkbZ-XOOm_ODw9pVughrDiu9Me0OeeIZ96WLYIPC2ejtTA_z8Nsmn1GHtk.BINJYOYukX5H8wmd

November 4, 20211. Breath Work and Special Flows

https://yorku.zoom.us/rec/share/F8cx8DUYpAaiZCc4X8URZwyV0SlinQB6hJKxdGW5bGRPPFr0LVRRUlybHkyEKhm5.peN64_tURDnaPWJl

November 8, 2021. The Three Treasures

https://yorku.zoom.us/rec/share/0KLJ8ZY8abkMzqcdW02CarAlMAlqw3cVvfmO6EXCZTEeDT1vHlAI14KcI-btndnS.zbv5lh5hJ1-DcEFc

November 11, 2021. The Five Elements

https://yorku.zoom.us/rec/share/zHCYvYpf-KOji1xSYWNqamrOeCAgt3qNYC_h1SFAQJmHcVXd3nZ0dM8stWeJNek9.hhirkgNdjDvFUeX5

November 15, 2021. Balance and Equanimity

https://yorku.zoom.us/rec/share/D5NeWjsNC7sEiWvO_hD12SjrVhMwIg8yIOE996cmkpaRo1pucU-bruSy99pLIic_.ckvi1pVSuI8MOJDg

November 18, 2021. Neck Stretching Work and Flows for Balance

https://yorku.zoom.us/rec/share/erUPIaOAlg1a4Bn1iI-YVlwd9_vmLZDJeYdS3wpcY2xfDoQsrP8vRIAbMDznbyE6.3a-YU7IcnaY1_e6r

November 22, 2021. Full Body Practice and The Microcosmic Orbit

https://yorku.zoom.us/rec/share/8wm1ADyxa9c0LSZg4aJCPdwX8NvZKnDQprzPTOw5Mo6rKA2XeE5Bvyv-D0pGFSJ9.BVNelRemGEew3Qj4

November 25, 2021. Standing Meditations and Body Energy Flows

https://yorku.zoom.us/rec/share/-flhNuIBvK7DUxFdzc2TjYWhplbOHgxxE99piLxQ5kSNkPpi_rLlqil-svDUEhys.Nc_HnR9YCmInhs8C

November 29, 2021. Water Element and the Kidneys

https://yorku.zoom.us/rec/share/VlPMYZYdyIz5IrHvU44wqTQ6xXaYUOU3C6h_5o5r3VC4zpMiNM4iZ8UptKTLqcYO._U93UAdHsS9HiHJt

December 2, 2021. Fall Series 'Finale' of Favorite Practices

https://yorku.zoom.us/rec/share/pVUUXKnEh3_sxxIaM-Y40tJXbqgIgTgYxStgputYBrq44ZNaf0C6gcTfadUXm26-.tW8nygB_t9Dd30iN

Links to Spring Series 2021 Videos 

May 4, 2021. Overview of Qi Gong Practices

https://yorku.zoom.us/rec/share/Wxzbx_gtTJN3Mnb9_qFw3IIYboVFOCovaQRg-Bf7yJF9Uto3APNJe0_bQYz2AXN2.Eqf1Z1dCpDmYDYeR

May 6, 2021. Body Massage and Stretching

https://yorku.zoom.us/rec/share/iQfNhwHI60D5PbYVrcXob3Dw91e-xXFG_5_PG1aerAtSzL74X2sJFCSshfrnJrF4.ui98mkkFB_kgvQFA

May 11, 2021. Three Basic Qi Gong Practices

This link contains 3 Recordings. Skip to Recording 2 for the Qi Gong session. Recordings 1 and 3 are from my York University Class (ignore them).

https://yorku.zoom.us/rec/play/erq8KpjypaAiwgJ2L3LT5GBkyDiWAEE-h7THcMQllw19Z-UZgSpypVNWIDqHFHPyGLOp-790yi0swAhR.QFA-VBExrP0eYbOp?autoplay=true&continueMode=true&startTime=1620750666000

May 13, 2021. Five Elements Set I

https://yorku.zoom.us/rec/share/0x-HKc-6QLFYhpCiHZWCFf5zZLZmYACX745Go_0Ik6W160QGrhi0nMDvv5RNPtBx.GPCvF8U-t7jVQ3Xr

May 18, 2021. Hands, Wrists, Elbows, Shoulders, Neck

https://yorku.zoom.us/rec/share/u-TzyVxdcHWM3TM4rkGChGic3-J9dYVt1iw9Mp3pdQzyV-tf6Ja-nlU-d6YpbHY7.e5wYatAhEu3MIFEA

May 20, 2021. Loving Kindness Practices

https://yorku.zoom.us/rec/share/rYOQAQEXuc3IKUNOk6CNEx7A9NjGW01jENiBcOQgSojKXTfxMJOscx3kBY3Qb8ea.TkVxdKz8UTv-AIQn

May 25, 2021. Acupressure Points and Practices

https://yorku.zoom.us/rec/share/E_xaXyc-OVsSd38HD-xOyjm5I3OyNTkjGqWGJSVKfxP7vO2yqgbTCC4iEJnZEk1p.vs8S4BRccNON5ncv

May 27, 2021. Pal Dan Gum 8 Silken Practices plus Managing Stress

https://yorku.zoom.us/rec/share/B6gt-n2YwaCrY8Cw3LmLf9ouJW2rJoCV69FzhbmK4V77Q5Zj1zCRg3sfZP9AuC0S.AuzeoDRS5ZoUJRbr

Jun 1, 2021. Dragons and Tigers Inspired Practices

https://yorku.zoom.us/rec/share/UbdjwIAtHdpz5mgTtScU0EekaQsPbJQgG2wStYXEK8pjKViCpjJt4C0A68T3wT4O.B_hfpnZirv344Wd8

Jun 3, 2021. Acupressure Holds for Managing Emotions

https://yorku.zoom.us/rec/share/G5ZqrcCk9Ub1BvcES3zQAIfH7NvQkiv951bpfLt3lADVbkSdNGOE6GYhEZCn-vXG.ybq966CK37uPwO2u

Jun 8, 2021. Lower Body (hips and knees)

https://yorku.zoom.us/rec/share/nrX3VUXeyU_ajuDqVeuLZzf1S3QbL5fMYw1PjzhGuixotz6usojTeu79u5sv5eVY.sMHi7R2WZZ6l4N4z

Jun 10, 2021. Capacitar Tai Chi Routine

https://yorku.zoom.us/rec/share/JWV8nr-b_SVAvp2jKdvU6hNLtqbOeEU9IHqn60z8b0aT77pHrdeeYDMYnqDXbDtY.egU-ExWnqGg4Hzyp

Jun 15, 2021. ‘Oiling’ our Neck, Hips and Lower Back

https://yorku.zoom.us/rec/share/aW-HeS5rA4sCFnzkde6h1IRNtSmVSXRyDMbwWK3laqaGZP6EJBrnPYMmpKU3IVVc.5bivs44vKdE5gPae

Jun 17, 2021. Three Treasures Practices plus the Turtle and Water Buffalo

https://yorku.zoom.us/rec/share/x9JNI-4H7UEqJj2ov96hZdvb4xc9z3_cKf1mrnxA_TjODxIEZFQbuBWV25UJchGJ.wObmv8yf-szhHVX8

Jun 22, 2021. Five Sequences of Three Qi Gong Theme Practices

https://yorku.zoom.us/rec/share/D6qipAVwUujmXZuw6yWt9XZ-F9vFzVZBRb98suDQixr7eXVoNpw1ZD3Z4C6azyRQ.kdjCFKnlZgKo7hFD

June 24, 2021. Spring Series ‘Finale’ including two of Harvey’s favorite Flows: The Lotus (loving kindnesss) and Ferrying the Life Boat Home (from the Sea of Suffering)

https://yorku.zoom.us/rec/share/8DWco14x5zIzyGRhYYUo1fnX6znX8T-eUAnbEZ0lrFu8GPcqtBaGiEEH7uddpef0.rgsC-KCi5JwSoYM-

Three Bonus Videos

Qi Gong Basics 1-2-3 Practices (10 minutes)

https://yorku.zoom.us/rec/share/jhnT6boLeSvbrwofb4T6FLDGVbcM5eKdztiejAhKecDFfiSA3qxK3-RmNKTX2Su3.-WIWvZmTQh4VG81v

Five Elements Set I Flows and Postures (30 minutes)

https://yorku.zoom.us/rec/share/v9JRDrCdR_CsV2Gsn77TOdxzQXl87HV1wEUBKoQFDaV5E7w6zfoo72QcoMBoYJuZ.SgjxYBtHi7LuFay_

Five Elements Set II Flows and Postures (30 minutes)

https://yorku.zoom.us/rec/share/Ui9U7lJh-HV1Ff9bE3im26JW8JB87JS57alHqbcoX2w5TluQU0__M4n31FaCuE48.fsiSZt0lu3J8d_Df

Links to Winter 2021 Session Videos 

Jan 18, 2021. Intro to Qi Gong practices for increasing energy and reducing stress

https://yorku.zoom.us/rec/share/IdIGy58lDIPzM66uM5gm2vzp6Q5Pkyfy8_zJVUBKE7B5i4w3tl7kT13xJZLMstDz.1Jmlivvi5fjhOxor

Jan 21, 2021. because of a problem this session was not recorded. In its place, here is the link to the ‘Finale’ from last Fall on December 17, 2020

https://yorku.zoom.us/rec/share/wQrDlAHdB9tSargjXwS2Lcq3VJ7zYE7N0RRT8VSL_AFbvz-dNBlgWwwJlPRAMOqV.FJU_OGXDuWPx2Rh_

Jan 25, 2021. Upper Body Work (neck and shoulders)

https://yorku.zoom.us/rec/share/5PQs46ecmljE2VlCjYPEj3qHbZmnvllGybSAyrpPOPI0utOIzZhftXyVq4_e_kg.tROb-eeIMD8YH2Aj

Jan 28, 2021. Lower Body Work (hips and knees)

https://yorku.zoom.us/rec/share/SKhA5CzC-vDfI4lUE-LQGp5-1sbOtBTUUg6hjMOqzoUAI992zVGiPiEZDCl4wm_e.oAKQJtCzx81ilPRd

Feb 1, 2021. My Grandkids Favorite Animal Practices

https://yorku.zoom.us/rec/share/SMBzQVTjvhJlTUFYMDrl2IJ-K-OR_V3oAYWxEJwhf-xeG3tBRv87LEo2Hyo817o.O27sPBLKSgY-J0dD

Feb 4, 2021. Review of Qi Gong Basics 1-2-3 Practices

https://yorku.zoom.us/rec/share/fOzptxresyfbabYZi-I_0jbC-JKwMyI3uwljWtXQqftZZ1Lguglyd_Lv9uvic4Yt.qGRQ41qzWpoUk4Wf

Feb 8, 2021. Four Golden Wheels Practices

https://yorku.zoom.us/rec/share/a0uIxcJXBMVEoxerm9diSQyw0LHzYuiRVH95XH9ehh5l61XkVbDF5rlFUxJlHULM.94HVR9Kx6bmcWWMH

Feb 11, 2021. Five Elements Practices and Healing Sounds

https://yorku.zoom.us/rec/share/LUXPor8GozoWNSiZLkSSXZ5sDjW_2EkvRpLC9QxTgEu5ZpIpOgv-poYpadGP05UZ.31VMwSAXcTKOgCuz

Feb 15, 2021. Tai Chi Routine: Capacitar Version

https://yorku.zoom.us/rec/share/lmMP0o8_cfyuxACdbeSsRBhq7Fj1Os9u0u-Zf8ewVSEshh5ItkPyX004NZPLhzOe.g2HoHTW6qX-vrUb0?startTime=1613408495000

Feb 18, 2021. Pal Dan Gum; Anxiety Prevention Routine; and Bird Flows

https://yorku.zoom.us/rec/share/78KvMoVwoCHI1_VeYWiP4tEYqQldy1vICvMlcB7WYLHed4l9OamT3k1ToWua9U05.YrDVSq2ZQ65yqmau

Feb 22, 2021. Neck and Upper Back Work

https://yorku.zoom.us/rec/share/sL2x9VQPeQDK6R6II2WrXfKF6QrZ9Gf5Vp7_bMOQyn93pGoCNh2KsGxvqrX9L84.SvqzLA6tsr2IBKS2

Feb 25, 2021. Arms, Wrists and Hands Work

https://yorku.zoom.us/rec/share/Co9SPHRPhbUr3jC9ADXeNrnxZz_BTmVbw6F5lutOwKk2c6GL4DKgCBhCzJMyK3gf.sDkGkB5c_e6TwiIA

March 1, 2021. Leg Balance and Tiger Sequence

https://yorku.zoom.us/rec/share/J9KAN6Jp6RfDXMcjk97TIgalT9qyNjtp2churtfpdrzOlj6nwH_eguK9gg36tiA.nnRT0nFLcC5qwjlT

Mar 4, 2021 Healthy Spine and Lower Back

https://yorku.zoom.us/rec/share/Bx_hMRN5wvphUVhFATXmwk6V8r9RFuPkaqMeUtj7p25_8CDoyYTYu1v57R41NNp3.YgzoEgl5eC2i7IzR

Mar 8, 2021. Heart to Sky Stretching plus Metal, Water and Wood Elements

https://yorku.zoom.us/rec/share/8ZVZubUzJb6yAzkdngEcGQepDvzrkbod2PBqwwvhTwy3R7J05eoaklw6ja0zamzy.K49gsFvSa8IAaGRs

Mar 11, 2021. Fatigue Prevention plus Fire, Earth, Triple Warmer Elements

https://yorku.zoom.us/rec/share/y7ZZ4MdE0Gg2MXtt-x-_nz07UMQqCHPYbQbjUeOyyu7wJsdO5N9zY60iDo4QKCU8.cHoXEuU1TzFmYTBJ

Mar 15, 2021. Special Breathwork and Stretching

https://yorku.zoom.us/rec/share/GYBIZwLomtelM5ctgccYI6oaZ5_gFrT6YlTZWHvyhfoEO5nKGUudygKkj6vIW2NF.-rtBpokKAMHzn5Lm

Mar 18, 2021. Revitalizing Neck, Shoulders & Upper Back

https://yorku.zoom.us/rec/share/XjUMYcAjBQsq6jyyG6kdZ_4GmpFeOEpl8E8vbktTVf-TH5u-M788X20oK_svhT1g.1D31L47pUlDqciQB

Mar 22, 2021. Four Golden Wheels and the Five Elements

https://yorku.zoom.us/rec/share/Jfg95NRpFdaCrgUYqyRbHA1tDOhv8-8dV7BGNYjVIeKSAmgYCeCpoQ-G2_G6uEKZ.7np6Uo5Fhh2TsjT8

Mar 25, 2021. ‘Finale’: replay of some ‘top picks’ favorite practices https://yorku.zoom.us/rec/share/ZdhEUy3uxrmaFf9-unO6QBa67RUUmepnvR4GW9cLHsmhS8oYgdmwF1ZTMUSlwqAs.sFtl7y5XCXqiAL3d

Five Elements Demo Videos

Set I Flows and Postures

https://yorku.zoom.us/rec/share/v9JRDrCdR_CsV2Gsn77TOdxzQXl87HV1wEUBKoQFDaV5E7w6zfoo72QcoMBoYJuZ.SgjxYBtHi7LuFay_

Set II Flows and Postures

https://yorku.zoom.us/rec/share/Ui9U7lJh-HV1Ff9bE3im26JW8JB87JS57alHqbcoX2w5TluQU0__M4n31FaCuE48.fsiSZt0lu3J8d_Df