Mindfulness Meditation

Links to Fall 2021 Session Videos 

September 28, 2021. Basic Practice Overview

https://yorku.zoom.us/rec/share/84yEoeb8rZPYhKrLvB3tOjKZOmY-NbHZBrBX0DY7Wc8XfYhk6fyRKpdwdrVnNfNf.1s1-PycXROof-Mm5

October 5, 2021

https://yorku.zoom.us/rec/share/tcAByF8g3zR5dl6bY-gH2tLtLDSINDoUs4J3Rb8whjY9lYwdBe-OsUFwsc3gSkGM.9L46LVYsJ3XB2-0s

October 12, 2021

https://yorku.zoom.us/rec/share/v05-02BeEcHKFxIgDepSjIlrA4SVyERc-a3ycxi-nnIo_7xzm-T970nTG1lVHqXU.ahVuzNMzMCbfyFib

October 19, 2021. Due to a power outage the session was closed. Here is a 'classic' session by Susan on Mental Noting from earlier this year.

https://yorku.zoom.us/rec/share/5oXF6OwyQGhjLzsvtvNMjmdgPmtsYj-bnkpSAlp04X9JzSQl00wziB7CbchUyFhk.RSGwHJIhhYnV4hZu

Oct 26, 2021

https://yorku.zoom.us/rec/share/uR2xt6hg8hT4lyGyW81FyIaC86PzBJNUCC-X5V9Bhhbaokeufki8Fk58ixue_Kw.wC7zMi4f9QuYOrOr

 Nov 2, 2021 Mental Noting

https://yorku.zoom.us/rec/share/aGCimii0tzW3sBwR_iAbhpMNNVskkZtml0rfCXTyNZN2xZXPezFdmQjOIxbJAzNu.2MWv4KQrjlZtK917

November 9, 2021. Mindfulness of the Body

https://yorku.zoom.us/rec/share/RFvIYRCVWxtG-_3-RAFVyabGtobZFOv-e6ZHHoJYFdMQbhIno8NQnuqLU4u3AJw.S5VgtopVaj8OTX3T

November 16, 2021. Body Scan with Feeling Tones

https://yorku.zoom.us/rec/share/cx_0mGFU479rLEiRX6Zn5_OfDstTtSEc_lYEFZRQn4OSus3wIYKUMYSwjHeLJIhh.YuARyGTzfXTnqD-E

November 23, 2021. Walking Meditation

https://yorku.zoom.us/rec/share/FVZXyDVFr-X9EOnZiNriPttnpD36kKWTWIFeVHrtYzPR4cMeiWJSAyYixxAbpktx.EVXK3wWcCDqQJG6u

November 30, 2021. 'Finale' for Fall Series. Review of key practices.

https://yorku.zoom.us/rec/share/Weacm45DFz7zWAOXLG9lkF6bRal5fxPO1ocVbWxCLIne1wTSH1Z1-ZtmsQn4wWs4.akSqRKvl31YbfntC

 

Links to Spring Series 2021 Videos 

May 5, 2021.  Lovingkindness starting with a Dear One

 https://yorku.zoom.us/rec/share/3E2Z0e9Ucdy5cTguImFnXcKUQNo33rxk-ZQNMZno_tz2XM6Z63GUtkgGG-8Dh-cT.0kXUUjlxZaRCrNlb

May 12, 2021. Lovingkindness - Receiving from a Benefactor

https://yorku.zoom.us/rec/share/QvM-F2Z27J7bH-ERTkJOM5fd6lcvVTIT5GFQMMNeP6CmzJDpeJoL7gcBfAZKgYo8.ywayHioFVRmtjAD5

May 19, 2021. Lovingkindness - Extending toward Six Traditional Categories

 https://yorku.zoom.us/rec/share/oLGjWYGJsxIDvpFPrk97ReHQRSWgtebmlrdhIhVAYTUVudiYYIVr6Uil4e2VTogn.Gh6QXSMLRc5g6Osb

May 26, 2021. Compassion

https://yorku.zoom.us/rec/share/E7Wxk1SJ4NqDVnY6AOqiOFWrwIYRKff5EvsmA7s4zMz0DxvJCr5tvmEOM0cQHk4.7yoDdADcXgLf5oCG

Jun 2, 2021. Tonglen Practice

https://yorku.zoom.us/rec/share/kA1tfpJi8v_yqzoMrfhEwwYVYGMPaRxcvPEYyRQALLUfrmY5tCU63mBDd6C-h0E0.5rbnK7_RY2vqyoCB

Jun 9, 2021. Gratitude

https://yorku.zoom.us/rec/share/j5lmzPqmkxrLE7b4HJnDcEel283XVH9SS_NUQc9vVopsZPcT2bk3nfyBMNASm7jZ.OcnwtXTLcAs_yGbV

Jun 16, 2021. Sympathetic Joy

https://yorku.zoom.us/rec/share/xrjKdQ3Y1GGYl158F5tOH8e0TpgEZlgTGnipmr5DWi932fpZNEK05_ThBtQ4xFY3.NN1j7N4u8btGbwLQ

Jun 23, 2021. Equanimity

https://yorku.zoom.us/rec/share/s_D3vyFzTZ2TpV8Wwn3rq8WAajrUZTAK1SXjyV1ltFVfB5IxJHKJ7QWnrl8Kk92V.gsmy3uA9_KdAv7gl

 

Links to Winter 2021 Session Videos 

 

Jan 19, 2021. Four Skills for Arriving in Presence

https://yorku.zoom.us/rec/share/86faMx9MxlEycVHmRBZabO0cKnd5eUjhKLBAiLGWjbPi-L-lWtXepoNc-VJxusgs.wUL5o99TAVTuEl8X

Jan 26, 2021. Establishing an Anchor

https://yorku.zoom.us/rec/share/u8HSnR0QoHypSkilnzuM4TkCcac9Oncqm8Cbn8i_sPUVuwOOSvpkTqSnJBDb9pmT.7l7qB1ii01SRwNQ5

Feb 2, 2021. Counting Breath for Concentration

https://yorku.zoom.us/rec/share/mJzCFwXbbHB8F-cvVyq47U6_ChMQbhl_yk9ZOqdM1mioDPIFlFZUw0Gdt70SWuTc.r_ETvi_KnEG6-pZV

Feb 9, 2021. Using a Word or Phrase with the Breath

https://yorku.zoom.us/rec/share/1B4XSsWK_DF8GCL9XealpDj3AkQ649wdRe5yPI6ApQWUbZNIWeu1Jg9nfYwK4dPV.4WvER9WaTxBbCF_3

Feb 16, 2021. Mental Noting

https://yorku.zoom.us/rec/share/5oXF6OwyQGhjLzsvtvNMjmdgPmtsYj-bnkpSAlp04X9JzSQl00wziB7CbchUyFhk.RSGwHJIhhYnV4hZu

Feb 23, 2021. Establishing Full Conscious Presence with Body Sensations 

https://yorku.zoom.us/rec/share/hCKFhFSP-J4jZIXp5YiAsFqZSlzUvS34u4FJz2-GOgH0fwcUboBPeHmLlCx-HkEp.YWvGm16tubg3NotT

Mar 2, 2021. Body Scan - Increasing Comfort with Discomfort

https://yorku.zoom.us/rec/share/VX4taOkCA4obr_8Hgh-WCUv6k-7MaGZhzPDPg37WTooMBzLWosnCG6jwAsf-wCk.CYm-kFSBqiQmpTNG

Mar 9, 2021. Meditation on Hearing plus Short Talk on the Five Hindrances

https://yorku.zoom.us/rec/share/djzhBwKkh7vumQ52EB9iMz1aP0FhwntJC2oH2b-tAKfIUsWtIGpgK_r-CuK1JQ9t.O6te8jgCKbKqnDYR

Mar 16, 2021. Standing and Walking Meditation

https://yorku.zoom.us/rec/share/S5_80u4XI2ifhk5xCIBP6iu551HG6kEZLrZkr_dQqS__Eo2NJ-KEiVJgS9AWeCmJ.5MMVvj4I594icjYd

Mar 23, 2021. The Finale Meditation

https://yorku.zoom.us/rec/share/lYPW7TsZOB6xZFnecNdv4bfQnrQjRscYe3HOWEyJVoXFl9K462QMzn8yM41e7PnR.7-ra_DzRnjB9sUIq